Healthy Yogurt Peanut Butter Banana Smoothie Recipe
Table of Contents
Can I Mix Yogurt and Peanut Butter For Baby
Yes, you can mix plain Greek yogurt and smooth peanut butter together for baby-led weaning as long as your baby has already been introduced to both foods individually without any allergic reactions.
This combination can provide a creamy texture that is easy for babies to handle and is rich in protein and healthy fats, supporting growth and development.
Ensure the peanut butter is smooth and free from added sugars or salt, and serve it in a thin layer or mixed well with yogurt to prevent choking hazards.
Always supervise your baby during mealtime and consult with your GP if you have any concerns about allergies or suitable portion sizes.
Can I Give a Smoothie To A 6 Month Old
Smoothies can be introduced to a 6-month-old practising baby-led weaning, but they should be served with caution.
At this age, babies are just beginning to explore solid foods alongside breastmilk or formula, so smoothies should be made thick enough to prevent choking and contain only natural ingredients like mashed fruit or vegetables without added sugars.
It is important to offer smoothies in a way that encourages self-feeding, such as in a spoonable form or thick enough to hold on a straw, rather than as a drink from a cup, to support the development of chewing and swallowing skills.
Always observe your baby closely to ensure they manage the texture comfortably.
Ingredient information
Greek yogurt - I have used a plain Greek yogurt for this recipe, you could use a plain yogurt too. Or you could use your milk of choice such as whole milk, coconut milk, unsweetened almond milk, oat milk, soy milk or cashew milk.
Natural peanut butter - I have used a smooth 100% creamy peanut butter as this will have no salt or sugar added. You could use almond butter or cashew butter instead.
Banana - I have used a medium ripe banana for this smoothie recipe, overripe bananas are usually great for flavour. You could use a frozen banana for an extra cold smoothie or you could use ice cubes.
Rolled oats - I have added oats for added nutrition and texture for this smoothie recipe.
Flaxseed - I have added ground flax seeds for more nutrition.
Blueberries - I have used blueberries for sweetness and colour.
Serving suggestion
The easy peanut butter banana smoothie could absolutely be served on its own for a delicious treat using simple ingredients.
If you wanted to make this delicious peanut butter banana smoothie recipe extra special for your family, you could use some whipped cream on top to make this a really yummy dessert!
This could be a great afternoon snack, after-school snack or as part of a breakfast or lunch, great for those picky eaters.
You could add in a little almond butter or some chia seeds for an added protein hit with a sprinkling of extra flax seeds. Or a little maple syrup for older kids for added sweetness for a quick smoothie for smoothie time.
Other recipes you may like: Cottage cheese fruit cups, Smoothie bowl, Apple pops for baby or 3 ingredient no bake cheesecake.
Storage instructions
The healthy peanut butter banana smoothie can be stored in yeh fridge for up to 3 days, in an air tight bottle or airtight flask! Or you could keep in an airtight container, it’s up to you!
Things may settle a little so make sure you shake the smoothie before you serve and drink!
You could freeze the smoothie, in a silicone ice cube tray, or in an airtight container! You can store for up to 3 months in the freezer!
To defrost, leave in the fridge overnight, once defrosted you will not be able to refreeze.
Equipment used to help with this recipe
Nutri bullet - I have found a blender to be an invaluable tool in the preparation of many of my baby led weaning recipes.
Airtight container - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use.
Recipe | Healthy Yogurt Peanut Butter Banana Smoothie Recipe
Healthy Yogurt Peanut Butter Banana Smoothie Recipe
This is a yummy quick smoothie recipe for smoothie time! A great recipe for an after school snack or simply as a delicious treat for the whole family.
Ingredients
Instructions
- Pop all the ingredients into a Nutri bullet or a food processor.
- Blitz the ingredients until smooth.
- Pour the smoothie into a cup or a bowl with a spoon.
- Sprinkle with a handful of oats for garnish if you like.
Notes
This recipe is really easy to make dairy free. All you will need to do is use a dairy free Greek yogurt.
Feel free to add a different fruit such as strawberries or blackberries
Hope you and your whole family enjoy!
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