Healthy Oatmeal Mug Cake With No Banana For BLW
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Oatmeal Mug Cake
An oatmeal mug cake is an excellent option for babies practising baby-led weaning because it combines simplicity, nutrition, and texture in one easy-to-handle snack.
Made from wholesome oats, it provides a good source of fibre and essential nutrients, supporting healthy digestion and sustained energy.
The soft, spongy consistency is perfect for little hands to hold and for babies to chew safely, reducing the risk of choking.
Oatmeal mug cakes can be customised with natural ingredients like mashed fruits or mild spices such a tsp cinnamon, introducing babies to diverse flavours without added sugars or artificial additives, taking oats to the next level.
This makes it not only a convenient and quick meal solution but also a nourishing choice that encourages independent eating and exploration.
Microwave Use For Baby
Yes, you can use the microwave for cooking and reheating food for your baby, but it is important to do so safely.
Always ensure the food is heated evenly by stirring thoroughly and checking the temperature before serving to avoid hot spots that could burn your baby’s mouth.
An easy way is to use microwave-safe containers and avoid plastic that may release harmful chemicals.
When reheating breast milk or formula, microwave use is generally not recommended as it can create uneven heating and destroy beneficial nutrients.
For homemade meals, microwaving can be a convenient option, but careful attention is needed to maintain food safety and nutritional quality.
Easy Dessert or Breakfast Recipe
This oatmeal mug cake is a versatile recipe that fits perfectly as both a healthy breakfast and a light dessert any time of the day, using simple ingredients.
Made with wholesome ingredients such as oats, fresh fruits, and milk, it provides a nourishing start to the day while satisfying any sweet cravings.
Its balanced mixture makes it suitable for young children during baby led weaning, offering a nutritious option that can be enjoyed any time.
Whether served in the morning or as an easy dessert, this mug cake combines convenience with wholesome goodness.
Ingredient information
Oats - ready rolled oats/quick oats are a great store cupboard staple that can be used in so many different recipes such as pancakes and muffins. You can of course use gf oats too.
Flour - I have used a little self raising flour to really make the mug cake more cake like which I think it really does. You can use a plain flour/purpose flour or coconut flour instead.
Egg - I have used a medium free range egg which is all this recipe needs to make a great mug cake.
Milk - I have used a whole milk for this recipe but feel free to use a milk of choice.
Baking powder - I have added a little baking powder as a raising agent for this recipe.
Blueberries - I have used blueberries for this recipe but you can use other berries such as raspberries. Great if they are trying them for the first time.
Serving suggestion
The oats would be great served with a mango pot, peach melba, or even just some plain Greek yogurt swirled with a scoop of peanut butter or almond butter with extra squished plump fresh blueberries. The best part is this can be served for breakfast or healthy dessert.
Serve with some fresh fruit such as mashed or whole strawberries if you like with a sprinkling of chia seeds or flax seeds or you can serve with a ripe banana and some ice cream.
Other oats recipes you may like for a great breakfast: Porridge, Overnight oats or Oats and apple cookies.
Storage instructions
The oatmeal mug cake recipe can be stored in the fridge for up to 3 days, stored in an airtight container. Just make sure you cool the oatmeal bake to room temperature before transferring to the fridge.
If you wanted to freeze the healthy oatmeal recipe, you will need to make sure that the oats have cooled down before transferring to either a freezer bag, airtight container or simply cover with plastic wrap.
Ensure that the bag and airtight container is labelled with the item and the date. I use masking tape to label the airtight container. You could freeze the oats in the ramekin, if the oats have fully cooled down. Wrap in foil, followed by cling film. The oats will store in the freezer for up to 3 months.
To defrost the easy oatmeal mug cake, leave in the fridge overnight to defrost and make sure it is fully defrosted, before re heating.
To reheat, place the defrosted oats in a ramekin in a preheated oven on 180C/350F and reheat on a for 15 minutes. Or you can place in the microwave for 30 seconds. Check the temperature of the oats a few times as you do not want there to be any hot pockets within the oats.
Once the perfectly fluffy oat cake has been defrosted you will not be able to reheat or re freeze.
Equipment used to help with this recipe
Paddington mug - An enamel mug featuring Paddington Bear artwork. Dishwasher safe.
Airtight container - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use.
Recipe | Healthy Oatmeal Mug Cake With No Banana For BLW
Healthy Oatmeal Mug Cake With No Banana For BLW
This is a great recipe for baby led weaning. The recipe can be a fun breakfast or snack.
Ingredients
Instructions
- Start by adding the oats, baking powder and flour into your mug and mix together.
- Next add in the milk and the egg and mix together well using a fork.
- Once the mixture is fully combined, bury the blueberries into the oat mixture.
- Place the mug into the microwave and cook for 2 minutes 30 seconds.
- Spoon the mug cake into a bowl or place and make sure it is cooled fully before serving to your baby.
Notes
This is a great recipe and can of course be made dairy free, all you will need to do is use a dairy free milk of your choice such as oat milk or almond milk.
You can switch up the fruit used as well and use quartered strawberries or raspberries as alternatives.
Hope you and your whole family enjoy!
©The Petit Spoon
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