Healthy Date Peanut Butter Balls For Baby and Toddler
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Is peanut butter ok for a 6 month old
The good news is peanut butter can be introduced to a 6-month-old baby as part of baby-led weaning, but it should be done with caution.
Which is why this date peanut butter balls recipe is a great introduction.
Whole peanut butter is too thick and sticky, posing a choking hazard, so it is recommended to offer it in a very thin layer spread on soft foods like toast or mixed into purees.
It's important to watch for any signs of allergic reactions, especially if there is a family history of allergies.
Always consult with your health care provider before introducing peanut butter or any potential allergenic foods to your baby’s diet.
Can babies eat peanut butter and oats together
Babies can eat peanut butter and oats together as a nice option of nutritious ingredients provided that both ingredients have been introduced safely and there are no known allergies.
Peanut butter is a good source of protein and healthy fats, while oats offer fibre and essential nutrients, making this combination a nutritious choice for baby-led weaning.
When offering peanut butter, it should be smooth and spread thinly to reduce the risk of choking.
Oats can be cooked to a soft consistency appropriate for the baby's developmental stage.
Always observe your baby closely for any signs of allergic reaction, especially when first introducing peanut products.
Ingredient information
Oats - I have used rolled oats or quick oats for this healthy snack recipe, usually a great staple in a porridge recipe oats can be used in many different recipes sweet and savoury for baby and toddler.
Fresh dates - I have used medjool dates for the protein balls recipe which bring sweetness and flavour to the peanut butter balls recipe. Great if your little one is trying dates for the first time.
Peanut butter - Peanut butter is a great weaning ingredient for baby, always use smooth peanut butter from 6 months old and avoid the crunchy peanut butter in case of choking. You can use peanut butter in recipes on a daily basis.
Serving suggestion
The peanut butter energy balls recipe would be great served with fresh berries such as blueberries and strawberries and a little plain Greek yogurt to make a great snack for dipping using simple ingredients for an easy recipe.
Drizzle with a little bit more melted natural peanut butter and milled chia seeds for a no added sugar snack.
Other healthy sweet treat recipes you may like: Oaty bars, Apple oat slice or Vegan blueberry bliss balls.
Storage instructions
The peanut butter date balls can be stored in the fridge for up to 3 days, stored in an airtight container.
The great thing is If you wanted to freeze the peanut butter date energy balls you can and will need to make sure that you have suitable storage.
If you are freezing individual portions, you can store the in an airtight container or air lock bag. A great way for saving for another day.
Make sure that the bag/airtight container is labelled with the item and the date. I use masking tape to label the airtight container.
To defrost the balls, leave in the fridge overnight and make sure they are fully defrosted.
Once the balls have been defrosted you will not be able to refreeze.
Equipment used to help with this recipe
Large bowl - Definitely choose a stainless steel one - they are lighter than the stone or glass ones and very easy to clean.
Baking sheet - I have chosen to use a non-stick and BPA free baking sheet - they are easy to clean and, if you buy more than one, easily stackable and easily stored.
Recipe | Healthy Date Peanut Butter Balls For Baby and Toddler
Healthy Date Peanut Butter Balls For Baby and Toddler
These peanut butter balls are great for a make ahead snack for baby and toddler. They can be frozen to so a great recipe for batch cooking.
Ingredients
Instructions
- Pop the rolled oats and the dates into a food processor or Nutri bullet and blitz until smooth. You can add a little water to loosen the mix if needed.
- Add the date and oat mixture to a large bowl along with the peanut butter.
- Mix together using a spoon until the energy ball mixture comes together like a dough.
- Split the dough in 7-8 small pieces and roll into little balls.
- Place the small balls on a plate or baking sheet.
- Finish by drizzling with a little more peanut butter if you like.
Notes
You can use gluten-free oats for this peanut butter energy bites recipe if you prefer for babies with sensitive tummies for the perfect snack.
Next time you can use a different nut butter such as almond butter, hazelnut butter or cashew butter for this great recipe.
You can sprinkle with desiccated coconut as an added texture and flavour.
You may need to pop into the microwave for 30 seconds or so to soften if using these nut butters.
Hope you and your whole family enjoy!
©The Petit Spoon
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