Cheesy Rice Balls - Baby Led Weaning Recipe

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What is a rice ball? is a popular snack or light meal made from sticky rice. It is a versatile and portable dish that is loved by many. The basic concept of a rice ball involves shaping cooked rice into a compact and triangular or cylindrical shape, often with a filling. Traditionally, the rice ball is wrapped in a sheet of nori (seaweed), which not only adds a subtle flavour but also provides a convenient handle for eating. While the classic filling is often simple, such as pickled plum or salted salmon, creative variations have emerged over time, including tuna, teriyaki chicken, and even vegetarian options like grilled vegetables. Whether enjoyed as a snack, lunchbox staple, or a quick bite on the go, the rice ball embodies the essence of simplicity, convenience, and deliciousness.

Can my baby eat rice? Rice is often considered to be a suitable first food for babies, provided they are ready for solids. Around the age of 6 months, most babies can begin exploring solid foods, including rice. However, it's crucial to introduce rice at the right time and in an appropriate texture. It is recommended to start with well-cooked, finely-mashed rice or rice cereal mixed with breast milk or formula. As babies grow and develop, the texture can be gradually increased to include soft, cooked rice grains. Always ensure that the rice is thoroughly cooked and properly washed to minimise any potential choking hazards. As every baby is different, it's important to consult with your health visitor before introducing rice into your baby's diet to ensure it is suitable for their specific needs.

When it comes to introducing carrots to your baby, timing is key. It is recommend introducing solid foods, including carrots, when your baby is around 6 months old. At this stage, babies have typically developed the necessary skills for eating more textured foods, such as sitting up independently and showing an interest in what you're eating. It's important to remember that every baby is different, so it's best to consult with your health visitor before introducing carrots or any new food to ensure your baby is ready and there are no specific concerns or allergies to consider. Once you've received the green light, you can start by offering small amounts of cooked and mashed carrots, gradually increasing portion sizes as your baby becomes more comfortable. Remember to introduce new foods one at a time and observe for any signs of adverse reactions. Carrots are a nutritious and tasty choice, packed with essential vitamins and minerals, making them a great option for your little one's well-rounded diet.

Can I give my baby Cheddar cheese? When it comes to baby-led weaning, introducing a variety of flavours and textures is key, and cheddar cheese can be a delightful addition to your little one's palate. Cheddar cheese is not only rich in calcium, promoting strong bone development, but also offers a tangy and creamy taste that can entice even the pickiest eater. The soft, crumbly texture of cheddar cheese makes it easy for babies to chew and swallow, making it a suitable choice for their developing oral motor skills. Whether melted in a gooey quesadilla or grated over roasted vegetables, cheddar cheese adds a burst of flavour and a dose of healthy fats to your baby's meals. Just remember to offer cheddar cheese in age-appropriate portions, always supervised, and ensure they have no allergies or sensitivities. With the versatility and taste that cheddar cheese brings, your little one is bound to shout, "More, please!"

What are the differences between risotto rice and long grain rice? Risotto rice and long grain rice are two distinct varieties that offer different culinary experiences. Risotto rice, such as Arborio, Carnaroli, or Vialone Nano, is a short and plump grain that possesses a higher starch content. This starch is slowly released during the cooking process, resulting in a creamy and velvety texture. Its unique ability to absorb flavours makes it perfect for creating rich, indulgent risottos. On the other hand, long grain rice, like Basmati or Jasmine, has a slender and elongated shape. It has a lower starch content and remains separate and fluffy when cooked. Its delicate fragrance and subtle flavours make it ideal for serving alongside aromatic dishes, such as curries or stir-fries. Whether you desire a creamy risotto or a fragrant side dish or finger food this is a great recipe for little ones to get their teeth into.

Rice balls are an ideal finger food for baby-led weaning due to their numerous advantages. Firstly, their bite-sized shape makes them easy for little hands to hold and manipulate independently. This promotes the development of fine motor skills and hand-eye coordination. Additionally, rice balls can be customised with various fillings, such as vegetables or proteins, allowing babies to explore different flavours and textures. They are soft and easy to chew, making them safe for babies who are just starting to self-feed. Moreover, rice balls are a healthy option, packed with essential nutrients like carbohydrates and vitamins. Overall, their convenient size, versatility, and nutritional value make rice balls an excellent choice for introducing solids and encouraging self-feeding in infants.

Ingredient information

Risotto rice - I have used Arborio risotto rice for this recipe, the recipe will not work with long grain rice varieties like basmatti or long grain white rice. Risotto rice sticks together. You could use sushi rice as an alternative.

Carrot - I have grated a cooked carrot for this recipe. See below for recipe instructions.

Cheddar cheese - You could use mozzarella cheese instead of cheddar cheese.

Serving suggestion

The rice balls are great served on their own, you could serve with spinach and egg fingers, egg cups or crustless quiche cups.

Storage instructions

The rice balls can be stored in the fridge for up to 3 days, stored in an airtight container.

If you wanted to freeze the rice balls, you will need to make sure that the rice balls have cooled down before transferring to either a freezer bag or airtight container. Ensure that the bag and airtight container is labelled with the item and the date. I use masking tape to label the airtight container.

I find it easier if storing in an airtight container, to place parchment paper on the base of the container, and in between each layer.

To defrost the rice balls, leave in the fridge overnight to defrost and make sure that they are fully defrosted, before re heating.

To reheat, place the defrosted rice balls in the preheated oven on 180C/350F and reheat on a for 15 minutes. The rice balls can be eaten cold at an ambient temperature.

Once the rice balls have been defrosted you will not be able to reheat or re freeze.

Equipment used to help with this recipe

Saucepan - So many pan sets out there but I particularly like to use pans with a non-stick surface for ease of cleaning and ones that are suitable for different types of hob surface.

Grater - I like a stainless steel grater and this one comes with two grater plates and a secure, snap on lid so you can directly store leftover grated food in the fridge.

Mixing bowl - I like to use a stainless steel mixing bowl - they are usually lightweight and easy to clean.

Airtight container - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use. 

Recipe | Rice Balls

Ingredients

Makes 12-14 balls

• 180g risotto rice

• 1 medium carrot (70g), cooked, peeled and finely grated

• 50g cheddar cheese, finely grated

• 1000ml hot water

Instructions

• Start by popping the risotto rice into a large saucepan and add in 500ml hot water and cook for 10 minutes, stirring regularly.

• Add in 250ml hot water to the rice and cook for a further 10 minutes, stirring regularly.

• Pour in the final 250ml of hot water to the rice and cook for the last 10 minutes.

• Set the rice aside for 10 minutes or so so that the rice cools, this way it is easily handled.

• In the meantime, if you haven’t already, cook your carrot whole in a saucepan in boiling water, and grate the cheese.

• Once the rice is at a manageable temperature, pop the rice into a large mixing bowl. followed by the grated carrot and grated cheese.

• Use a teaspoon or tablespoon to scoop out the rice, and roll into a ball using your hands. Repeat until you have used all the rice mixture.

Hope you and your family enjoy!

Recipe notes

If you wanted to make the recipe vegan and dairy free all you will need to do is swap out the cheddar cheese for a vegan/dairy free alternative. You could also add In another veggie like parsnip or butternut squash.

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