Homemade Roasted Tomato Soup - Easy BLW Recipe

Table of Contents

How Do I Serve Soup To My Baby? Soup is a terrific option for baby-led weaning, as it provides a nutritious and easily digested meal for little ones. When serving soup to your baby, there are a few key points to keep in mind. First, ensure that the soup does not contain any added salt, as babies' kidneys are not yet equipped to handle excessive sodium. Choose a mild-flavoured vegetable and fill it with small, soft, and easily manageable ingredients such as finely diced vegetables. To make it easier for your baby to feed themselves, you can also puree the soup to a smooth consistency. Remember to always check the temperature of the soup before serving it to your baby, ensuring it is lukewarm to avoid any burns. Serving soup as part of your baby's introduction to solid foods can be an enjoyable and nutritious experience for both you and your little one!

How Do I Serve Tomatoes To My Baby? There are a few things to consider to ensure their safety and enjoyment. Start by introducing tomatoes to your little one around the age of six to eight months, as their digestive system becomes more developed. Begin with small portions of cooked and mashed tomatoes or tomato puree, gradually increasing the amount as they get accustomed to the taste and texture. Avoid offering raw tomatoes as they might be difficult for your baby to digest. You can incorporate tomatoes into your baby's meals by adding them to purees, stews, or soups. Remember to remove the skin and seeds, as they can be a choking hazard, unless blitzed. Overall, monitoring your baby's reaction to tomatoes and introducing them gradually will help ensure a positive and healthy culinary journey.

The Benefits Of Oregano In My Baby’s Diet? Oregano, a culinary herb known for its strong flavour, holds a plethora of health benefits that make it an excellent addition to a baby-led weaning (BLW) diet. Firstly, oregano is rich in antioxidants, which can play a significant role in strengthening the immune system, protecting against oxidative stress, and reducing the risk of chronic diseases. Secondly, this herb is a source of essential minerals such as calcium, iron, and potassium, necessary for the development of strong bones and overall growth. Moreover, oregano possesses antimicrobial properties that can help fight off infections and support digestive health. Incorporating oregano into the BLW diet can introduce babies to exciting flavours while providing them with an array of health benefits.

The Benefits of Using Herbs in My Baby's Meals for Baby Led Weaning
Baby-led weaning is an exciting stage in a baby's development, and incorporating herbs into their meals can offer a multitude of benefits. Herbs not only enhance the flavour of their food but also introduce them to a wide array of aromas and tastes, encouraging their sense of exploration and curiosity. Additionally, herbs are packed with essential nutrients, such as vitamins, minerals, and antioxidants, which can help boost the baby's immune system and support their overall growth and development. Furthermore, by using herbs in their meals, we expose our little ones to diverse flavours from an early age, increasing their likelihood of accepting and enjoying a wide variety of foods as they grow older. Herbs also provide a natural way to add depth and complexity to their meals without needing to rely heavily on salt or sugar, fostering healthier eating habits from the start. Ultimately, incorporating herbs into our baby's meals during the baby-led weaning process not only adds flavour and excitement to their food but also contributes to their overall development and instills a love for wholesome, flavourful ingredients.

Is It OK To Include A Stock Cube In My Baby’s Food? When it comes to introducing solid foods to babies, it is important to prioritise their health and nutritional needs. While baby-led weaning encourages self-feeding and exploration of different textures, it is crucial to keep in mind the impact certain ingredients can have on their developing bodies. Stock cubes that contain zero salt can be a suitable addition to a baby's diet from around 6 months old. These low salt cubes can help add flavour to homemade purees or mashed vegetables, making the transition to solid foods more enjoyable for your little one. Nonetheless, it is essential to consult with your Health Visitor before introducing any new food items to ensure they are appropriate for your baby's individual needs and development.

Can I Give Red Onions To My Baby? Including red onions in your baby's diet for baby-led weaning can be a nutritious and flavourful addition. Red onions are known for their vibrant colour and distinct taste, but they also offer various health benefits. They contain essential vitamins and minerals like Vitamin C, antioxidants, and fibre. Introducing red onions to your baby's meals can help develop their taste buds and encourage them to explore different flavours. However, it is crucial to introduce new foods gradually, keeping an eye on any potential allergic reactions or digestive discomfort. Consider cooking the red onions until soft and offering them in small, manageable pieces to ensure your baby can easily handle them.

Can I Introduce Garlic To My Baby? When it comes to introducing new flavours and textures to your baby's diet during baby-led weaning, garlic can be a great addition. However, it's important to use caution and introduce it gradually. Giving your baby fresh garlic or garlic granules can help expose them to this aromatic herb and potentially develop a taste for it. Fresh garlic can be finely chopped or cooked with other ingredients in a spaghetti bolognaise to mellow out its strong flavour. Garlic granules can be sprinkled lightly on foods to offer a milder taste. Remember to start with smaller amounts and monitor your baby for any adverse reactions.

Ingredient information

Tomato - I have used a large beef tomato for this recipe, Below I have added in grams how many tomatoes you will need in weight if you do not have a beef tomato for the tomato soup.

Red onion - I love to use red onions, as I feel they give a sweeter flavour, especially when they are roasted! Therefore they work perfectly in this recipe!

Oregano - I love to use this herb! So versatile and a perfect match with tomato!

Mixed herbs - You could just use another teaspoon of oregano if you did not have any mixed herbs and vice versa.

Garlic granules - You could use 1 clove of fresh garlic if you prefer and roast it with the tomatoes, onions and herbs.

Balsamic vinegar - Balsamic and tomato alongside the oregano works perfectly in this recipe!

Olive oil - You could use some avocado oil or vegetable oil as a swap for olive oil.

Stock cube - Its best to use a zero salt stock cube. A chicken or vegetable stock cube will work well.

Serving suggestion

You can serve this alongside a bread roll, slice or wholemeal bread, or some bread sticks. You could also serve next to a grilled cheese or a pizza pocket!

Storage Instructions

The roasted tomato soup can be stored in the fridge for up to 3 days, stored in an airtight container.

If you wanted to freeze the roasted tomato soup, you will need to make sure that the soup has cooled down before transferring to either a freezer bag (carefully) or airtight container. Ensure that the bag and airtight container is labelled with the item and the date. I use masking tape to label the airtight container.

To defrost the roasted tomato soup, leave in the fridge overnight and make sure that it is fully defrosted, before re heating.

To reheat, place the defrosted soup in a saucepan and reheat on a medium heat for 15 minutes.

Once the soup has been defrosted you will not be able to reheat or re freeze.

Equipment Used To Help With This Recipe

Nutri Bullet - I have found a blender to be an invaluable tool in the preparation of many of my baby led weaning recipes.

Baking tray - I have chosen to use a non-stick and BPA free baking sheet - they are easy to clean and, if you buy more than one, easily stackable and easily stored.

Zero salt stock cubes - When I first went looking for reduced salt stock cubes for my baby led weaning recipes, it felt like a bit of a mission! In the end I found some online and these ones are actually salt free.

Airtight container - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use. 

Saucepan - So many pan sets out there but I particularly like to use pans with a non-stick surface for ease of cleaning and ones that are suitable for different types of hob surface.

Recipe | Roasted Tomato Soup

Ingredients

Makes 2-3 portions

• 1 beef tomato or the weight of 240g tomatoes, quartered

• 95g red onion approx 2 onions, quartered

• 1 teaspoon oregano

• 1 teaspoon mixed herbs

• 1 teaspoon garlic granules

• 1 teaspoon balsamic vinegar

• 1 tablespoon olive oil

• A grind of black pepper

• 1 zero salt chicken stock cube (zero salt vegetable stock cube ok to use as a swap)

• 250ml hot water

Instructions

• First pre heat your oven to 180C or 350F. Line a baking tray with baking parchment.

• Place the tomato and onion quarters on the baking sheet, sprinkle over the oregano, mixed herbs, garlic granules, balsamic vinegar and olive oil. Finish with a grind of black pepper.

• Mix everything together using your hands, so that the tomato and onion is coated with the herbs, oil and vinegar.

• Pop the baking tray in the oven for 35-40 minutes until roasted.

• Pop the cooked tomato and onion in a Nutri Bullet or blender, along with the stock cube of choice and hot water in the Nutri Bullet, and blitz. Be mindful that the blended soup will be very hot!

• Serve alongside bread or a bread roll.

Hope you and your family enjoy!

Recipe notes

The stock cubes that I have chosen are a gluten free stock cube, the vegetable stock cube is also vegan and gluten free.

You could add in other vegetables in too for example, aubergine or courgette would work nicely.

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