Healthy Apple and Oat Smoothie For a BLW Breakfast
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Are babies allowed to drink smoothies
Babies can have smoothies from six months old, but only in very small quantities to try and taste.
It is best to introduce a small amount initially to monitor for any adverse reactions or sensitivities.
Smoothies such as this apple and oat smoothie should be made with simple, natural ingredients and avoid added sugars or honey.
Always ensure the texture is appropriate for the baby’s stage of eating, focusing on smooth, easy-to-swallow blends that complement their introduction to solid foods.
How to prepare a smoothie
To prepare a smoothie for your baby, start by selecting fresh, ripe fruits such as banana, pear, or peach, which are naturally sweet and gentle on little tummies.
Wash the fruit thoroughly, peel if necessary, and chop into small pieces.
Place the fruit in a blender and add a small amount of breast milk, formula, or cooled boiled water to achieve a smooth, thin consistency suitable for your baby's stage.
Blend until there are no lumps, ensuring the texture is safe and easy to swallow.
Avoid adding sugar or honey, and serve immediately to preserve nutrients and freshness.
Ingredient information
Oats - Rolled oats or quick oats are great for baby led weaning, they are a great ingredient to use for many different recipes such as oaty bars.
Juicy apples - I have used a pre made apple puree suitable for babies for the recipe. I have used for convenience but if you wanted to make your own fresh apples apple sauce with no added sugar you absolutely can. Ripe bananas can be used instead of apples if you prefer.
Milk - I have used a whole milk for the recipe, you can use a dairy free alternative such as oat milk or a nut milk such as almond milk or cashew milk.
Serving suggestion
The apple smoothie could absolutely be served on its own for a delicious treat using simple ingredients or an easy breakfast.
If you wanted to make this delicious apple oatmeal smoothie recipe extra special for your family, you could use some whipped cream on top to make this a really yummy dessert!
This apple oat smoothie could be a great afternoon snack, after-school snack or as part of a breakfast or lunch, great for those picky eaters.
You could add in a little almond butter/peanut butter or some milled chia seeds for a great way to add a protein hit with a sprinkling of extra flax seeds.
a little maple syrup for older kids for added sweetness for a quick smoothie for smoothie time.
Other recipes you may like: Cottage cheese fruit cups, Overnight oats, Smoothie bowl, Apple pops for baby or 3 ingredient no bake cheesecake.
Storage instructions
The healthy smoothie can be stored in the fridge for up to 3 days, in an air tight bottle or airtight flask! Or you could keep in an airtight container, it’s up to you!
Things may settle a little so make sure you shake the smoothie before you serve and drink!
You could freeze the smoothie, in a silicone ice cube tray, or in an airtight container! You can store for up to 3 months in the freezer!
To defrost, leave in the fridge overnight, once defrosted you will not be able to refreeze.
Equipment used to help with this recipe
Kilner jar - These are snack sized glass pots with easy push-on silicone lids which are water tight and leak-proof making them ideal for carrying light bites and snacks on-the-go.
Nutri bullet - I have found a blender to be an invaluable tool in the preparation of many of my baby led weaning recipes.
Recipe | Healthy Apple and Oat Smoothie For a BLW Breakfast
Healthy Apple and Oat Smoothie For a BLW Breakfast
This is a great recipe for baby and toddler and the whole family too. Great for a quick snack or breakfast.
Ingredients
Instructions
- Grab your food processor or Nutri bullet.
- Pop all the ingredients into the Nutri bullet or high-powered blender.
- Blitz the ingredients until you get a smooth consistency.
- Serve in a small pot or bowl for baby.
- Store what you do not use in the fridge.
Notes
You can use gluten free oats if you prefer for gluten free babies with sensitive tummies.
You can also use a plant-based milk such as a dairy free alternative such as oat milk, soy milk or almond milk.
Hope you and your whole family enjoy!
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