Greek Yogurt and Peanut Butter Pots For Babies
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Benefits of Plain Yogurt
Plain yogurt offers several benefits for babies practising baby-led weaning.
It is a soft, easy-to-eat food that supports the development of chewing skills without posing a choking risk.
Rich in calcium and protein, yogurt contributes to healthy bone growth and overall development.
Its probiotic content can help promote a healthy gut microbiome, aiding digestion and potentially reducing the occurrence of common digestive issues.
Offering plain Greek yogurt and peanut butter is a great way babies get accustomed to natural, unsweetened flavours, encouraging a preference for wholesome foods as their taste buds grow. A great alternative to a vanilla yogurt or flavoured yogurt.
When To Give Baby Peanut Butter
Peanut butter can be introduced to babies around six months of age, once they have shown readiness for solid foods and have no known family history of nut allergies.
For baby-led weaning, offering smooth peanut butter diluted with a little water, breast milk, or formula helps reduce choking risks and makes it easier for the baby to handle.
Always consult a health visitor before introducing peanut products, especially if there are allergy concerns, and start with small amounts while observing for any adverse reactions.
Other Ways To Serve Yogurt To Baby
Yogurt can be served to babies in a variety of ways to suit baby-led weaning.
Try offering thick Greek yogurt dolloped onto soft fruit slices such as banana or mango, allowing your little one to explore different textures and flavours.
You can also freeze yogurt in moulds to create natural ice lollies, perfect for teething relief.
Mixing yogurt with mashed avocado or cooked pureed vegetables introduces savoury options, broadening taste experiences.
Combining yogurt with small pieces of soft cooked oats or finely chopped soft berries offers a balanced and nutritious finger food that encourages self-feeding.
Ingredient information
Yogurt - I have used a plain Greek regular yogurt for this recipe. Served in a jar is one of the nicest and simplest ways to serve whole-milk Greek yogurt to baby. Great to make in a big batch too.
Natural peanut butter - I have used a 100% nut butter for this recipe without any added sugar or added salt or palm oil.
Serving suggestion
The simple recipe can be enjoyed on their own or as part of breakfast, lunch, filling snack and dinner. Try serving with simple ingredients such as banana slices, banana strips or apple slices.
You will be making these individual jars all the time for your little ones with the sweet tooth, trust me they are an excellent choice!
You can use different drizzles if you wanted different options, for example you could mash fresh fruit or fresh berries such as strawberry or raspberry instead of blending for a yummy sweet treat.
Feel free to drizzle with a little smooth almond butter, cashew butter or seed butter for added flavour, all are a great addition and a good option.
Or maple syrup if your baby is 18 months old for a sweeter yogurt.
Other great creamy yogurt recipes are: Strawberry dessert, Yogurt bites, Chia seed pudding, Sweet cheese pudding or Blackberry cheesecake.
Storage instructions
The peanut butter yogurt recipe are best eaten straight away.
They can be kept in the fridge for 3 days.
The delicious recipe is best eaten on the day. The yogurt and can be left in the pots or transferred to an airtight container for larger portions.
The peanut butter protein yogurt can be frozen in the jar if needed, the recipe would make a great ice cream too! A great option!
You can leave them in the fridge overnight to thaw, once thawed they will be ok for up to 2 days in the fridge.
Equipment used to help with this recipe
Kilner jars - These Kilner kids glass jars with a chunky silicone lid are ideal for storing homemade baby food. They are fridge, freezer and microwave safe.
Recipe | Greek Yogurt and Peanut Butter Pots For Babies
Greek Yogurt and Peanut Butter Pots For Babies
This is a quick and easy simple Greek yogurt and peanut butter recipe. Great as a snack or a breakfast item. An easy recipe for busy parents.
Ingredients
Instructions
- Take your Kilner jar or small container and take a drizzle of peanut butter around the inside of the pot.
- Spoon in the plain Greek yogurt and that is it!
- Serve straight away or store in the fridge.
Notes
You can use a plain dairy free Greek yogurt for this healthy dessert recipe if you wanted to make the recipe dairy free and vegan. The best creamy texture.
Hope you and your whole family enjoy!
©The Petit Spoon
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