Spinach, Red Pepper, Broccoli Frittata For Weaning
Table of Contents
How To Serve Eggs For Baby Led Weaning?
Here are some safe ways to cook eggs for baby-led weaning recipes:
Scrambled Eggs: Soft and moist scrambled eggs are a great option for babies. Cook them until they are fully set but still tender to make them easier for your little one to pick up. Perfect for a quick breakfast.
Hard-Boiled Eggs: Hard-boiled eggs are a convenient and portable option. Make sure the yolks and whites are firm before serving them to your baby.
Omelette: A fluffy omelette with fillings like cheese, veggies, or finely chopped meats can be a tasty and nutritious choice. Just ensure that the egg is thoroughly cooked. Great for a nutritious breakfast.
Egg Cups: Egg cups made with beaten eggs and mixed with finely chopped vegetables for veggie goodness or meat can be a fun option for baby-led weaning.
Frittata: Baked frittatas containing simple ingredients such as eggs and various fillings can be cut into, easy-to-hold pieces for your baby to explore. Mini frittatas are a great option too!
Remember to always supervise your baby closely during mealtimes. Enjoy exploring these eggcellent healthy recipes with your little one! They are great for that picky eater!
Can You Freeze a Frittata?
Freezing a frittata for the first time for baby led weaning can be a convenient way to have a quick and nutritious meal on hand. By preparing a frittata with baby-friendly ingredients like cooked vegetables, mild cheeses, and proteins suitable for your baby's age, you can create a versatile dish that freezes well.
Once the frittata is cooked and cooled, you can cut it into small portions or use fun shapes before freezing them. When ready to serve, simply thaw a portion in the fridge overnight or reheat directly from frozen for a hassle-free meal option that appeals to your baby's taste buds and supports their self-feeding journey.
What Makes A Frittata So Different From An Omelette?
When considering options for Baby-Led Weaning (BLW), the distinction between a frittata and an omelette is crucial. While both dishes feature eggs as a primary ingredient, their textures and cooking methods set them apart.
A frittata, unlike an omelette, is a great recipe that is cooked in the oven. This cooking technique results in a firmer texture that is easier for babies practicing BLW to grasp and self-feed. Additionally, a frittata allows for a more substantial incorporation of various ingredients such as vegetables, meat, and cheeses, providing a wider array of flavours and nutrients for little ones to explore.
Ultimately, the versatility and baby-friendly texture of a frittata make it a delightful and nutritious option for those embarking on the BLW journey.
How To Serve A Frittata For Baby Led Weaning?
When serving frittata for baby-led weaning, it's essential to ensure that it is cooked thoroughly to a soft and safe consistency for the baby to handle.
To cut the frittata for easy serving, you can slice it into small, manageable frittata fingers (from 6 months old) or bite-sized pieces (from 9 months old) which is a great way to prevent any choking hazards. The best part is this is the best finger food for your baby.
Ensure that the frittata has cooled down to an appropriate temperature before serving it to the baby. Place the frittata pieces on the baby's tray or plate, allowing little hands to explore and self-feed at their own pace. This is a great recipe for the whole family too.
Remember to always supervise the baby closely during mealtime to ensure a safe and enjoyable experience.
Ingredient information
Red pepper - Peppers (bell peppers) are great for baby led weaning. Red peppers are packed with essential nutrients like Vitamin C, red peppers can help support a strong immune system in infants.
Broccoli - I have used tender stem broccoli but you can use broccoli florets or another green veggie such as green beans.
Baby spinach - I have used frozen baby spinach, but you can use fresh baby spinach. You could sprinkle the spinach with garlic powder if you would like for extra flavour.
Eggs - I have used free range eggs for this recipe. If the eggs have the red lion stamp (UK) they will be absolutely ok from 6 months old.
Milk - I have used whole milk but you can use your milk of choice.
Mozzarella - I have used mozzarella, but you could use cheddar cheese if you like. To finish the frittata you could use a grind of black pepper on top of the cheese.
Olive oil - I have used olive oil to grease the baking pan, but you could use unsalted butter too as an alternative.
Serving suggestion
The Frittata recipe would be great served with some sweet potato wedges or regular potato wedges.
If you wanted to serve with cucumber or carrot batons, or a side of fruit that would be great too!
This would be great for a lunch box, if kept in an airtight container it can be eaten at room temperature.
Other similar recipes: Egg bites, Spanish omelette or Crustless quiche cups.
Storage instructions
You can store the frittata in airtight containers for up to 3 days in the fridge.
If you wanted to freeze the frittata you can for up to 3 months in the freezer in airtight containers or freezer bags. Make sure before you freeze that the frittata is completely cooled down before you pop into the airtight container or freezer bag. The frittata will now be safe to pop into the freezer. I label the freezer bag with the date and what is in the bag for ease when storing. If using an airtight container, I write on some masking tape, so you can reuse the airtight container.
When you defrost the frittata, leave the frittata in the airtight container or freezer bag and leave to thaw in the fridge overnight. It is best eaten cold from the fridge and eaten on that day.
Equipment used to help with this recipe
Pie pan - A classic enamel pie dish is great for making individual pies and crumbles.I like these enamel dishes as there is even heat distribution, which means it's easy to achieve perfect crispy pie crusts. It even has a flat edge for a classic crusty rim. Also, it is suitable for oven or stovetop use, and is 100% freezer safe and dishwasher safe
Air-tight container - I much prefer the click-shut lids on these containers compared to others. They are also dishwasher and freezer safe and BPA free, so very suitable for food use.
Baking tray - I have chosen to use a non-stick and BPA free baking sheet - they are easy to clean and, if you buy more than one, easily stackable and easily stored.
Recipe | Spinach, Red Pepper, Broccoli Frittata For Weaning
Ingredients
Makes 4 portions
35g broccoli, I used tender stem broccoli - cut in half
25g cooked spinach
100g, cooked red pepper
4 medium eggs
60ml whole milk (or milk of choice)
75g grated mozzarella cheese
1-2 tablespoons olive oil
Instructions
Pre heat your oven to a medium heat of 180C or 350F. Grease a pan with the olive oil, I used a round pie pan. You can use a baking dish of your choice though. A frying pan would work too if it is oven safe!
Start by cooking your red pepper. Wash and prick the pepper with a sharp knife, place on a baking sheet and cook in the oven for 40-45 minutes.
Once the pepper has been cooked, peel the pepper, de seed and cut into strips. (Leave the oven on).
Beat your eggs in a jug and add the milk and beat again.
Pour the egg mixture into the pan. Add in the red pepper strips, spread them out, along with the spinach and broccoli stems.
Sprinkle with the mozzarella cheese, and pop in the oven for 20-25 minutes. (I turned the pan around in the oven half way through so that the frittata browns evenly).
Recipe notes
You could make this recipe with an egg replacer if you wish to make the recipe vegan/dairy free.
You will need to make the mozzarella cheese dairy free too. An easy way to make a delicious egg meal dairy free/vegan.
Hope you and your family enjoy!
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